ray ban sunglasses uk especially if they’re able to skip the golf cart and walk the course instead. Walking is one of the best low impact cardiovascular exercises for seniors. It’s easy on the joints

Best Golf Exercises for Seniors
br /
br /What are the best golf exercises for seniors?
br /
br /Golf is a great way for seniors to have some fun and get fit at the same time, especially if they’re able to skip the golf cart and walk the course instead. Walking is one of the best low impact cardiovascular exercises for seniors. It’s easy on the joints, burns calories, and builds muscle and bone density. If you’re new to walking for fitness, don’t worry at first about how far or how long you walk. Start by doing what you can and work your way up to 30 to 60 minutes of walking, three or four times a week, by adding a few minutes to your walks each time you head out.
br /
br /Even if you’re not able to do much walking, golf is a beneficial activity for the older crowd. The swing helps with balance, strength and flexibility, and it’s just plain fun to get outside with friends and hit some golf balls.
br /
br /Training exercises can not only improve your golf game, but they also help prevent injury. Common problem areas for seniors in golf are the ankles, hips and shoulders, and you can do a number of exercises to help improve your strength and flexibility in these areas. You’ll also want to work on toning and stretching muscles that work hard during a golf game, like your legs and back.
br /
br /Exercising the muscles you use in your golf game can be beneficial at any age, and seniors are no exception. While there are many older people that are in great shape, in general, endurance, strength, balance and flexibility tend to decrease as we age, so golf exercises that focus on improving those issues are particularly beneficial for senior golfers.
br /
br /On the next page, we’ll look at some of the best golf exercises for building and maintaining strength.
br /
br /Strength and Stretching Golf Exercises
br /
br /When you’re building a strength training and stretching routine to improve your golf game, it’s important to hit the most common trouble spots for seniors. You’ll want to focus on the ankles, hips and shoulders, as well as the legs and back. Here are some great exercises:
br /
br /Strengthen your shoulders by training on the rowing machine at the gym or doing dumbbell rows. This stretch will also improve balance, and the rotation mimics the golf swing for an added benefit.
br /
br /Yoga Poses for Flexibility and Balance
br /
br /Doing the exercises on the previous page during the week can help improve your golf game on the weekends. It’s also helpful to spend 15 to 20 minutes warming up before you start your game with a short walk and a few of the yoga inspired stretches below.
br /
br /Yoga may not seem like a natural complement to golf, but these gentle yoga stretches can help tone the muscles you use during your game while helping to improve your range of motion and balance. This will prevent injury. And once you do get the all clear from your doctor, it’s best to mix up your exercise routine so that you’re not working out the same sets of muscles two days in a row. For example, you might do strength training on Monday and Wednesday and stretch on Tuesday and Thursday, or split up your routine between upper and lower body workouts. Before you know it, you’ll have the most powerful swing on the golf course!
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